For those who want to lose weight, it is important to monitor your diet. What we eat has a major impact on our weight. Some foods can cause weight gain while others help to lose weights.
Here are six low calorie foods for a healthy weight.
Whole grains are full of fibre and contain a significant amount of protein. Some of the best examples of whole grains include full rice, quinoa and oats. Thanks to its soluble fibres, oats increase satiety and have a good influence on metabolic health. Rice has a high level of resistant starch.
Legumes provide an excellent combination of ingredients that helps to lose weight. They are a very good source of fiber and, according to scientists, they can prevent certain diseases. Beans are mostly a good food for people who monitor their weight because they also contain complex carbohydrates, nutrients and antioxidants. Last but not least, you can cook them in many ways, from light salads to hot soups. The possibilities are really endless.
There is a very good reason to eat more vegetables: some of them can burn calories. According to studies, one cup of broccoli contains just 25 calories and requires up to 80 calories to digest in the body. In other words, you’ve burned 55 calories by eating a cup of this product. Don’t like broccoli? Try cauliflower, celery or zucchini.
Yogurt is an excellent dairy product. It contains probiotic bacteria that have positive effects on intestinal transit. If you have good intestines, this can help protect you from inflammation and leptin resistance. Studies show that whole dairy products reduce the risk of having type 2 diabetes and obesity: Therefore, whole yogurt should be chosen.
Yogurt is an excellent dairy product. It contains probiotic bacteria that have positive effects on intestinal transit. If you have good intestines, this can help protect you from inflammation and leptin resistance. Studies show that whole dairy products reduce the risk of type 2 diabetes and obesity: therefore, whole yogurt should be chosen.
Well, the salad is the most obvious low calorie food. Leafy vegetables have a high content of vitamin C and antioxidants. You can also add tomatoes and cucumbers. Cucumber helps a lot in losing weight because it contains a large amount of water, which means it’s low calorie.
Apples contain pectin, a substance that gives to the body a longer satiety sensation. If you don’t like eating apples alone, you can add them to salads, muesli, yogurt or oatmeal.