Someone wise once said that the only way to stay healthy is eating what you don’t like, drink what you have no preference for, and do what you wouldn’t normally do.
According to all possible criteria, it is one of the most accurate statements of all times. Imagine a world where we could eat all we wanted; We would not be very healthy, but we would still have the diets and other dull meals in order to fix it.
Is it normal to have the same diet every day?
Buying different foods and ingredients, as well as planning and preparing a meal, requires so much effort that it is much easier to fall into the routine and take the same meal each day.
On the other hand, the real question is whether this habit of eating every day the same thing is healthy. It is impossible to answer this question by ‘ yes ‘ or ‘ no ‘, because it depends on what you eat or do not eat.
For example, if you think of a bagel for breakfast, a sandwich for lunch, and meat with potatoes and salad for dinner, you will most certainly develop a deficiency in many nutrients that your body needs.
But if you’re integrating lots of healthy micronutrient-rich vegetables into your meal program, you probably won’t need to worry. That’s why the answer to the question depends on the type of meal you are booking.
10 celebrities who eat the same foods every day
1. Rita Ora
This singer relies heavily on breakfast to start her day.
I always have egg whites with salmon, every morning without exception, I dont eat anything else.
And all day long, she relies heavily on chicken and vegetables, while drinking water and juices to stay hydrated and fit.
2. Willie Nelson
The country legend eats oatmeal, bacon and eggs every day.
3. Kylie Jenner
The reality show star, who is expecting her first child, said she eats shrimp tacos every day.
4. Victoria Beckham
Victoria Beckham eats salmon on a daily basis.
5. Kim Kardashian
Salads make up her daily menu.
6. Chrissy Teigen
“I have a garlic covered whole branzino a day. Sometimes two. I know. I can’t stop. It’s a problem,” the model said on Twitter.
7. Ina Garten
The star takes the same thing at breakfast every day for ten years. Coffee and McCann’s quick-cooking Irish oatmeal
8. Eva Mendes
The superb actress is loyal to the same dishes for multiple meals. “For lunch, I usually take salmon with rice or quinoa, and I try to include a salad,” and for dinner, it consumes exactly the same thing.
9. Mariah Carey
Mariah Carey eats Norwegian salmon and capers every day.
10. Bella Hadid
Her meal consists of grilled cheese, a cone of fries, and a little ketchup.
The importance of a balanced diet
Good nutrition and a healthy diet balance will help you maintain a healthy body weight, reduce fat levels in the body, provide the energy you need, improve your sleep, and make you feel better overall.
So, eat every day as healthy as possible.